19 Dec 2017

Many of us have heard the phrase "A self-fulfilling prophesy". But how does this phrase relate to our lives at menopause?

"Belief becomes biology"  

Norman Cousins

"The world we have created is a product of our thinking. It cannot be changed without changing our thinking....

15 Dec 2017

There are a number of ways we can each do to reduce the frequency and intensity of hot flushes.

12 Dec 2017

As I learn more about menopause, I am more and more aware that it is influenced by many different factors.

Recently, I looked into how women experience menopause in different cultures around the world, and even though biologically all women go through the same process,...

4 Dec 2017

It is a period of change and adjustment, often coinciding with children growing up, or parents needing more care, which makes it stressful, along with hormonal changes, but it leads to the emergence of a woman of experience, wisdom and a lifetime of knowledge behind he...

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