CATHERINE SMITH HOMEOPATH

Everyone knows having a baby is exhausting, and most of us anticipate that there may be moments where we feel a bit overwhelmed by it all. Most women will have had a few tearful days in the first few weeks, often labelled the ‘Baby Blues’. This is perfectly normal as our hormones readjust, and for many this will settle with support and rest, and then life will move into a new phase. But for a significant number of new mums, this feeling doesn’t pass, or it returns at a later

Natural remedies for Bumps, cuts and scrapes... ​ ARNICA This is often the first homeopathic remedy many families encounter. It is used in cream or ointment form for bumps and bruises, soothing and helping them to heal and fade much more quickly. In pill form, it is used to help with the shock of falls, accidents, strains and trauma, even when there is no obvious physical injury. Arnica cream can be used freely on bumps, bruises and strains but avoid using if the skin is brok

Everyone knows having a baby is exhausting, and most of us anticipate that there may be moments where we feel a bit overwhelmed by it all. Most women will have had a few tearful days in the first few weeks, often labelled the ‘Baby Blues’. This is perfectly normal as our hormones readjust, and for many this will settle with support and rest, and then life will move into a new phase. But for a significant number of new mums, this feeling doesn’t pass, or it returns at a later

It's that time of year again! The new school term comes around so fast, and after the long days of summer, it can be a bit of a shock to the system! For some kids, going back to school is exciting and the beginning of a new adventure, but for others, it is stressful and a source of anxiety for both child and parent. FOR KIDS... For children who are anxious about returning to school, there are some fantastic homeopathic remedies that can really smooth the way for a seamless tr

In the UK consumers spend a vast sum of money annually on vitamin and mineral supplements, especially at this time of year. However, if you know where to look, you can find what you need all around you. At this time of year, there is a treasure trove of hedgerow fruit bursting with vitamins, minerals and antioxidants! During World War Two the government encouraged children to pick rosehips on their walk to school, where the hips were collected and sent to be made into Vitamin

At this time of year as the summer fades and autumn really takes hold, many people suffer a dip in their health. Many of us succumb to bugs and infections at the turn of the seasons, so now is the time to take extra care of ourselves to make sure we head into winter with our health and energy reserves as good as they can be. People have differing opinions as to why the change of seasons affects so many of us, but in many cases it is a practical issue. When it gets colder, we