"Belief becomes biology"
Many of us have heard the phrase "A self-fulfilling prophesy". But how does this phrase relate to our lives at menopause? "Belief becomes...
Feeling the Heat in Menopause
There are a number of ways we can each do to reduce the frequency and intensity of hot flushes.
Cultural Differences in Menopause
As I learn more about menopause, I am more and more aware that it is influenced by many different factors. Recently, I looked into how...
Empower Your Menopause
It is a period of change and adjustment, often coinciding with children growing up, or parents needing more care, which makes it stressful,
